Move with Life, Not Against It.

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Tao Mindfulness 6-Session Programme

A personalised journey toward greater clarity, resilience and meaningful change.

Private one-to-one sessions designed around your goals, your circumstances and the areas you want to work on — from sleep and relaxation to stress, mindset, focus and personal transformation.

WHAT THE PROGRAMME INCLUDES

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Your Six-Session Journey

Session 1 — Understanding Your Goals
We clarify what you want to change, your current challenges and the direction of your programme.

Session 2 — Awareness & Patterns
Explore recurring thoughts, behaviours and patterns that may be affecting your everyday experience.

Session 3 — Reframing & New Perspectives
Develop practical ways of viewing situations differently and creating more useful responses.

Session 4 — Integration & Practice
Strengthen the changes you are working toward and apply them to everyday life.

Session 5 — Consolidation
Review progress, reinforce useful strategies and identify areas requiring further attention.

Session 6 — Integration & Forward Plan
Consolidate your learning and create a practical path for continuing your personal development.

WHO IT'S FOR

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Who Is This Programme For?

This programme may be suitable for people who want support with:

  • Sleep and relaxation

  • Stress and resilience

  • Focus and confidence

  • Personal and professional wellbeing

  • Mindset and recurring patterns

  • Personal transformation and self-developmen

HOW IT WORKS

Simple. Private. Personalised.

1. Start with an enquiry
Tell us what you'd like to work on.

2. Begin your six-session programme
Each session is tailored to your individual goals.

3. Build understanding and practical change
Sessions focus on reflection, guided techniques and developing useful strategies.

4. Complete your six-session journey
Review your progress and establish your next steps.

PRICE

6-Session Programme

A$1,080

A$180 per session · 6-session minimum

Online sessions available worldwide

START YOUR PROGRAMME
START YOUR ENQUIRY

Ready to Begin Your Six-Session Journey?

Take the first step by telling us what you'd like to work on.