Tao Mindfulness Programmes

1. Sleep & Relaxation

Support for better rest, relaxation and a calmer bedtime routine.

Mindfulness, guided relaxation and hypnotherapy techniques can be incorporated into personalised sessions for people who want to develop healthier patterns around rest and relaxation.

Explore: Sleep, relaxation, bedtime routines, racing thoughts.

2. Stress & Resilience

Develop greater calm, awareness and resilience during demanding periods.

Sessions provide a private space to explore patterns of stress and develop practical approaches to responding to life's challenges.

Explore: Stress, overwhelm, resilience, emotional regulation.

3. Mindset & Personal Patterns

Understand recurring patterns and create new possibilities.

Explore beliefs, habits, emotional responses and patterns that may be influencing your decisions, relationships or personal goals.

Explore: Confidence, self-belief, habits, personal development.

4. Focus & Performance

Create greater clarity and focus in your personal and professional life.

A personalised approach for professionals and individuals who want to work on focus, confidence, performance and sustainable wellbeing.

Explore: Focus, confidence, professional performance, mindset.

5. Executive & Corporate Wellbeing

Practical wellbeing support for leaders, professionals and teams.

Tailored individual sessions and corporate workshops addressing resilience, communication, focus and sustainable workplace wellbeing.

Explore: Executive wellbeing, leadership, team resilience, workshops.

6. Guided Regression & Exploratory Work

Here we can preserve your existing Past Life Regression and related work, but present it clearly as an exploratory practice, rather than claiming that it establishes the factual causes of someone's problems.

For example:

Past Life Regression

An experiential form of guided hypnosis that some people use for personal reflection, symbolic exploration and self-discovery.