Q: What is the Tao Mindfulness approach?
A: Tao Mindfulness offers personalised one-to-one sessions combining mindfulness, hypnotherapy, NLP, guided relaxation, visualisation and reflective techniques. The approach is tailored to your goals, circumstances and areas you wish to explore.

Q: What can I work on during the programme?
A: Sessions may focus on areas such as sleep and relaxation, stress and resilience, mindset and recurring patterns, confidence and focus, personal development, and financial mindset.

Q: How does the six-session programme work?
A: The programme consists of six private sessions. We begin by understanding your goals, then work progressively through awareness, reflection, guided techniques, practical strategies and integration. Each session is adapted to your individual needs.

Q: Are sessions available online?
A: Yes. Online sessions are available worldwide by video consultation, allowing you to work with Tao Mindfulness from wherever you are.

Q: Do I need to attend all six sessions?
A: The core programme is designed as a six-session journey, with a minimum commitment of six sessions. This allows sufficient time for exploration, practice and integration.

Q: How much does the programme cost?
A: The six-session programme is A$1,080, equivalent to A$180 per session. The six-session minimum applies.

Q: Is this medical treatment or psychological diagnosis?
A: Tao Mindfulness provides complementary wellbeing and personal-development services. Sessions are not a substitute for medical care, psychiatric treatment or emergency services. Where appropriate, clients should seek advice from a suitably qualified healthcare professional.

Q: What happens during the first session?
A: The first session focuses on understanding what you would like to work on, your current circumstances and your goals. From there, we establish an individual direction for the programme.

Q: Is hypnosis safe?
A: Hypnosis is generally experienced as a focused state of relaxation and attention. Your participation remains voluntary throughout a session, and you can communicate with the practitioner at any time.

Q: Can I choose what I want to work on?
A: Yes. Your goals are central to the programme. We discuss your priorities and tailor the sessions accordingly.

Q: Do you offer in-person sessions?
A: Yes. In-person sessions may be available by appointment. Please begin with an enquiry so we can discuss availability and arrangements.

Q: Do you work with executives and organisations?
A: Yes. Tao Mindfulness also provides individual executive support and corporate wellbeing programmes, including work around resilience, focus, communication and sustainable workplace wellbeing.

Q: How do I get started?
A: Start with an enquiry. Tell us what you would like to work on and whether you prefer an online or in-person session. We will then discuss the next step with you.